Muscle activation
Your muscles join in.
Wrist loading increased shoulder muscle activity in a walking study. No percentage was reported in the abstract.²
"you would think it's nothing untill you put it on" - Gia
Double Trouble - 2x More Results for Less
✔️ 2x Bangles Set (4 bangles)
✔️ Target all Muscles
✔️ Doesn't feel like a workout
💪 2 For the Wrists, 2 For the Ankles
Bangle 1
SELECT WEIGHT:
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Bangle 2
SELECT WEIGHT:
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- Description
- What's Inside?
Double down on the fun, and double the intensity of your next workout with 2 sets of Barrely Bangles. Two sets = endless possibilities and endless slay.
Strap one on your ankles and the other on your wrists, or share the second with your workout bestie—(Did we mention saving $10?)
2x Barrely Bangles
SMALL WEIGHTS. REAL SCIENCE.
A little weight.
A different workout.
A little resistance changes what your body asks of a movement. Here’s what researchers measured during walking.
Research on wearable-weights.
THE SAME WALK. ADDED RESISTANCE.
Higher heart rate
150.0 bpm0
120.4 → 125.9 bpm
More calories used
7.0 kcal/min0
5.18 → 5.38 kcal/min
Higher heart rate
150.0 bpm0
120.4 → 130.2 bpm
More calories used
7.0 kcal/min0
5.18 → 5.88 kcal/min
Group averages · 30 minutes of walking¹
16 adults · load of 1.5% body weight per limb¹
Fat burning
Calories started burning.
Calorie use increased, but fat utilization did not differ significantly. Long-term fat loss was not measured.¹
How to read the research
¹ Choi et al., 2021 · conference abstract · 16 adults aged 18–30. Thirty-minute treadmill walks at a speed selected for 40% VO₂peak; each loaded limb carried 1.5% of body weight.
Percentages are calculated from the displayed group means. Change mode charts percentage increases from a zero baseline; total mode charts the original measurements. Individual outcomes and uncertainty are not shown.
Read the walking study ↗² Adaptations in arm movements for added mass to wrist or ankle during walking (2002). Shoulder EMG and arm movement were measured across treadmill speeds.
Read the muscle-activity study ↗Choose a manageable load and controlled movement. WebMD cautions that ankle weights can strain joints during walking or running; isolated leg exercises may be a better fit.
Read WebMD’s wearable-weights overview ↗REAL RESULTS
0%
Said the materials felt premium and
super comfortable
0%
Felt increased strength and endurance within 2 weeks
0%
Said the bangles made movement more enjoyable
— even on lazy days
BARRELY VS. TRADITIONAL GEAR
Barrely
- Cute + comfy (skin-friendly)
- No schedule needed — wear & tone anywhere
- It-Girl Aesthetic
- Beginner-friendly
- Small-space friendly + Free storage bag
Traditional
- ✕ Bulky, sweaty, not exactly “cute”
- ✕ Requires time, space, and setup
- ✕ Intimidating for beginners
- ✕ Not aesthetic
- ✕ Just boring weights
- ✕ Storage is a hassle
MAXIMIZE YOUR WORKOUTS
BENEFITS
Improves Posture
Reverse the effects of prolonged phone/laptop use and office work.
Increases energy
Science-backed. Proven to boost energy through movement.
Boosts Mental Health
Studies show that weight resistance training releases endorphins.
No Compromise on Style
Stay on top of your fashion game even during workouts.