Muscle activation
Your muscles join in.
Wrist loading increased shoulder muscle activity in a walking study. No percentage was reported in the abstract.²
"you would think it's nothing untill you put it on" - Gia
Barrely Bangles (1kg) - Make Every Move a Workout
• Aesthetic Design
• One Flexible size for your wrists & ankles
• Wear them for Walks, Hikes, Pilates, Barre, & Everyday movements
🩷 Soft Skin-Safe Silicone
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$49.00
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Bangles (1kg)$49.00
Matcha Green
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REAL RESULTS
0%
Said the materials felt premium and
super comfortable
0%
Felt increased strength and endurance within 2 weeks
0%
Said the bangles made movement more enjoyable
— even on lazy days
BARRELY VS. TRADITIONAL
Soft & comfortable
Wear anywhere
Easy to store
Beginner-friendly
Designed to look good
Rough on hands
Needs setup
Bulky
Can feel intimidating
Purely functional
MAXIMIZE YOUR WORKOUTS
How to use Barrely Bangles
Step 1
Pull down weights facing outwards
Step 2
Strap on wrists or ankles
Step 3
Exercise in style
BENEFITS
SMALL WEIGHTS. REAL SCIENCE.
The Science
A little resistance changes what your body asks of a movement. Here’s what researchers measured during walking.
Research on wearable-weights.
THE SAME WALK. ADDED RESISTANCE.
Higher heart rate
150.0 bpm0
120.4 → 125.9 bpm
More calories used
7.0 kcal/min0
5.18 → 5.38 kcal/min
Higher heart rate
150.0 bpm0
120.4 → 130.2 bpm
More calories used
7.0 kcal/min0
5.18 → 5.88 kcal/min
Group averages · 30 minutes of walking¹
16 adults · load of 1.5% body weight per limb¹
More research findings
Fat burning
Calories started burning.
Calorie use increased, but fat utilization did not differ significantly. Long-term fat loss was not measured.¹
How to read the research
¹ Choi et al., 2021 · conference abstract · 16 adults aged 18–30. Thirty-minute treadmill walks at a speed selected for 40% VO₂peak; each loaded limb carried 1.5% of body weight.
Percentages are calculated from the displayed group means. Change mode charts percentage increases from a zero baseline; total mode charts the original measurements. Individual outcomes and uncertainty are not shown.
Read the walking study ↗² Adaptations in arm movements for added mass to wrist or ankle during walking (2002). Shoulder EMG and arm movement were measured across treadmill speeds.
Read the muscle-activity study ↗Choose a manageable load and controlled movement. WebMD cautions that ankle weights can strain joints during walking or running; isolated leg exercises may be a better fit.
Read WebMD’s wearable-weights overview ↗⭐⭐⭐⭐⭐ with 2,000+ Happy Customers
HOW BARRE-ISTAS ARE USING BARRELY
(straight from our clients accounts)
Let customers speak for us
FAQ
Do i have to be a Pro to use Barrely Equipment
Barrely is all about breaking barriers and just having fun. whether you're on day zero, or a licensed coach, our goal is to help you light up that spark and fall back in love with fitness.
How to Use?
Barrely Bangles are wrist/ankle weights, redesigned to be more aesthetic and more functional than the old-fashioned alternatives. Barrely Bangles offer a consistent and comfortable resistance during your workout – boosts heart rate, melt fat, and shape muscle, backed by science.
Traditional dumbbells limit your range of motion, prevent you from using your hands, and interrupt your workout each time you pick them up or put them down. Not so with Bala Bangles! Enjoy a hands-free, unencumbered workout experience.
How do I Clean my Barrely
For the Barrely Bangles, we recommend cleaning the loop and velcro regularly with a toothbrush, fine toothed comb, strong tape, or tweezers.
Hand wash band and bars with all natural cleaner. Use cloth with water or mild soap. Air dry completely. Avoid essential oils.
We do not recommend submerging your Bala Bangles in water, including swimming in them, as it can affect the integrity of the elastic and velcro.
It is recommended to store all Barrely products away from direct sunlight for extended periods to prevent silicone wear and color fading.