Muscle activation
Your muscles join in.
Wrist loading increased shoulder muscle activity in a walking study. No percentage was reported in the abstract.²
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Product Details
BARRELY VS. TRADITIONAL
Soft & comfortable
Wear anywhere
Easy to store
Beginner-friendly
Designed to look good
Rough on hands
Needs setup
Bulky
Can feel intimidating
Purely functional
REAL RESULTS
0%
Said the materials felt premium and
super comfortable
0%
Felt increased strength and endurance within 2 weeks
0%
Said the bangles made movement more enjoyable
— even on lazy days
MAXIMIZE YOUR WORKOUTS
BENEFITS
Improves Posture
Reverse the effects of prolonged phone/laptop use and office work.
Increases energy
Science-backed & Proven to boost energy through movement.
Boosts Mental Health
Studies show that weight resistance training releases endorphins.
Fashion Statement
Stay on top of your fashion game even during workouts.
SMALL WEIGHTS. REAL SCIENCE.
The Science
A little resistance changes what your body asks of a movement. Here’s what researchers measured during walking.
Research on wearable-weights.
THE SAME WALK. ADDED RESISTANCE.
Higher heart rate
150.0 bpm0
120.4 → 125.9 bpm
More calories used
7.0 kcal/min0
5.18 → 5.38 kcal/min
Higher heart rate
150.0 bpm0
120.4 → 130.2 bpm
More calories used
7.0 kcal/min0
5.18 → 5.88 kcal/min
Group averages · 30 minutes of walking¹
16 adults · load of 1.5% body weight per limb¹
More research findings
Fat burning
Calories started burning.
Calorie use increased, but fat utilization did not differ significantly. Long-term fat loss was not measured.¹
How to read the research
¹ Choi et al., 2021 · conference abstract · 16 adults aged 18–30. Thirty-minute treadmill walks at a speed selected for 40% VO₂peak; each loaded limb carried 1.5% of body weight.
Percentages are calculated from the displayed group means. Change mode charts percentage increases from a zero baseline; total mode charts the original measurements. Individual outcomes and uncertainty are not shown.
Read the walking study ↗² Adaptations in arm movements for added mass to wrist or ankle during walking (2002). Shoulder EMG and arm movement were measured across treadmill speeds.
Read the muscle-activity study ↗Choose a manageable load and controlled movement. WebMD cautions that ankle weights can strain joints during walking or running; isolated leg exercises may be a better fit.
Read WebMD’s wearable-weights overview ↗How to use Barrely Bangles
Step 1
Pull down weights facing outwards
Step 2
Strap on wrists or ankles
Step 3
Now every movement is a workout
With Barrely Bars vs without
say goodbye to harmful calluses and protect your skin
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FALL BACK IN LOVE WITH YOUR FITNESS
